Aqua Fitness

Aqua Fitness is an aerobic activity that takes place in a swimming pool and is less strenuous than a physical workout on the ground, but has great benefits due to the natural resistance of the water. It helps to improve muscle tone and can be a fun way to stay in shape and take advantage of weightlessness. Aqua Fitness is suitable for anyone, regardless of age or physical ability. The instructor will adapt the exercises to your level of fitness. 

Dress Code: Comfortable swimwear or surf vest.

Recommendations: Avoid exercising on a full stomach. Wear your bathing suit, apply water-resistant sunscreen and bring a sports cap that you don’t mind getting wet.Avoid exercising on a full stomach. Wear your bathing suit, apply water-resistant sunscreen and bring a sports cap that you don’t mind getting wet.