Stretching

There is no better way to start another day in paradise than by stretching your body in a relaxing way on our pier overlooking the Caribbean Sea. Stretching has been proven to offer many health benefits such as improving performance in physical activities and decreasing your risk of injuries. It helps your body stay healthy and improves your range of motion and flexibility in the joints. It also keeps your muscles working effectively and helps you to lengthen and strengthen.

Recommendations: Wear loose, comfortable clothing.