There is no denying that staying healthy is a choice that involves many aspects such as eating healthily, exercising regularly, avoiding certain habits like smoking, drinking enough water and getting sufficient sleep each night. Many studies also show that taking regular breaks, which includes those you take throughout the day, your days off on the weekends as well as vacations are an essential part of a healthy lifestyle.
However, the danger we often face while vacationing is “undoing” all the good work we do all year round by over-indulging and breaking our healthy routines. That is why one of Villa del Palmar Cancun’s passion points is dedicated to wellness and ensuring guests can continue their healthy routines while enjoying a well earned vacation.
Healthy Options on the Menus
All of the menus at Villa del Palmar Cancun’s restaurants offer healthy options that are clearly indicated by symbols on the menu. You will see if dishes are gluten free, low in calories, vegetarian and so on. To further enhance your experience, the chefs at each restaurant can prepare special dishes to satisfy your dietary requirements. Be sure to mention your dietary needs to the host or hostess as you enter the restaurants so they may ask the chef to come and speak to you about your preferences.
Healthy Corner at Caprichos Restaurant
One of the most successful additions to our selection to help keep guests healthy at Villa del Palmar Cancun has been the the Healthy Corner at Caprichos Restaurant. Here you can enjoy fresh juices each morning that are prepared to order. In addition, you may select from a selection of fresh fruit and gluten free pastries during breakfast (be sure to ask for the gluten free options) or ask the chef to prepare you a low fat omelette with egg whites.
Stay Fit and Active
There is more to staying healthy and fit on vacation in Cancun than simply eating the right kinds of food. Although a healthy diet is a key element to your overall fitness, staying active and keeping up with your exercise routines are also important. At Villa del Palmar Cancun, we have a packed program of physical activities that will help you keep your vacation waistline in check. Why not enjoy a yoga class by the sea, play water and beach volleyball, or commit to a session or two in the state-of-the-art gym on site?
Healthy in body, mind and spirit
In addition to exercise and diet, when it comes to wellness, we also need to pamper our minds and spirit. For this purpose, Villa del Palmar Cancun has meditation sessions on the activities schedule or you can book some time in the wet areas of the Village Spa to detox in the steam room and relax in the jacuzzis.