All posts filed under: Wellness

Articles dedicated to wellness and how to make the most out of Villa del Palmar Cancun’s Village Spa, the Gym and fitness activities at the Cancun resort.

Interval Training

Interval Training

There was a time when endurance training was all the rage, and if you want a lean, runner’s physique it’s still a great bet, but these days it’s all about Interval Training, and in particular High Intensity Interval Training (HIIT). This is all about short bursts of high intensity activity… Read more